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Build My Fitness Plan- Duration
- 25 min
- Difficulty
- intermediate
- Equipment
- bodyweight
- Muscle groups
- calves, chest, core, triceps
Exercises
1. Calf raise
3 sets · 10-12 reps
Pause at the top and lower heels under control. Rest 45-90 seconds between sets; use a load that allows controlled technique.
2. Side plank
3 sets · 30-45 sec reps
Lift hips and keep shoulders stacked. Rest 45-90 seconds between sets; use a load that allows controlled technique.
3. Dead bug
3 sets · 10-12 reps
Keep lower back gently supported as opposite limbs extend. Rest 45-90 seconds between sets; use a load that allows controlled technique.
4. Incline push-up
3 sets · 10-12 reps
Keep your body aligned and lower to a stable elevated surface. Rest 45-90 seconds between sets; use a load that allows controlled technique.
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