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Classic Slow Flow — Extended Collection YOGA 018

A 30-minute intermediate yoga session focused on classic slow flow. Follow the timed pose sequence at a comfortable pace; modifications and breaks are encourage

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Duration
30 min
Difficulty
intermediate
Equipment
yoga mat
Muscle groups
back, full-body, glutes, legs, side-body

Exercises

  1. 1. Mountain Pose

    1 sets · 2 min total (both sides where applicable) reps

    Stand tall, relax shoulders, and breathe evenly. Move without pain; breathe normally.

  2. 2. Extended Side Angle

    1 sets · 3 min total (both sides where applicable) reps

    Rest forearm lightly on front thigh and reach top arm overhead; switch sides. Move without pain; breathe normally.

  3. 3. Warrior I

    1 sets · 3 min total (both sides where applicable) reps

    Ground rear heel, square hips gently, and raise arms; repeat both sides. Move without pain; breathe normally.

  4. 4. Warrior II

    1 sets · 3 min total (both sides where applicable) reps

    Open hips sideways, bend front knee, extend arms; repeat both sides. Move without pain; breathe normally.

  5. 5. Reverse Warrior

    1 sets · 3 min total (both sides where applicable) reps

    Reach front arm upward and back without collapsing the waist; switch sides. Move without pain; breathe normally.

  6. 6. Extended Side Angle

    1 sets · 3 min total (both sides where applicable) reps

    Rest forearm lightly on front thigh and reach top arm overhead; switch sides. Move without pain; breathe normally.

  7. 7. Downward-Facing Dog

    1 sets · 3 min total (both sides where applicable) reps

    Lift hips up and back; soften knees and lengthen the spine. Move without pain; breathe normally.

  8. 8. Bridge Pose

    1 sets · 3 min total (both sides where applicable) reps

    Press feet into mat and lift hips while keeping knees aligned. Move without pain; breathe normally.

  9. 9. Supine Twist

    1 sets · 3 min total (both sides where applicable) reps

    Lie down, lower knees to one side, and turn head comfortably; switch sides. Move without pain; breathe normally.

  10. 10. Savasana

    1 sets · 4 min total (both sides where applicable) reps

    Lie comfortably on your back and allow breathing to return to normal. Move without pain; breathe normally.

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