Fitty.health

Dumbbell Progressive Full Body — Session 11

25-minute beginner strength workout for progressive full body, designed for home training. Includes a 4-6 minute warm-up and time for transitions and rest. Adju

FITTY PRO

One workout is a start. A personalized plan changes everything.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Build My Fitness Plan
Duration
25 min
Difficulty
beginner
Equipment
dumbbells
Muscle groups
core, glutes, grip, shoulders, triceps

Exercises

  1. 1. Dumbbell overhead triceps extension

    2 sets · 8-12 reps

    Keep upper arms steady as elbows bend. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Dumbbell glute bridge

    2 sets · 8-12 reps

    Hold a padded dumbbell securely across hips. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Dumbbell shoulder press

    2 sets · 8-12 reps

    Press overhead without over-arching the lower back. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Dumbbell suitcase carry

    2 sets · 30-45 sec reps

    Walk tall without leaning toward the weight. Rest 45-90 seconds between sets; use a load that allows controlled technique.

Related workouts