Home Fast Feet Conditioning — 45 Min Progression
45-minute advanced cardio workout for home training without equipment. Includes a 5-minute warm-up, 35 minutes of timed aerobic blocks, and a 5-minute cool-down
Elliptical Tempo Progression — Extended Collection CARDIO 017
35-minute intermediate cardio workout for gym equipment. Includes a 5-minute warm-up, 25 minutes of timed aerobic blocks, and a 5-minute cool-down. Adjust effor
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Build My Fitness Plan- Duration
- 35 min
- Difficulty
- intermediate
- Equipment
- elliptical
- Muscle groups
- cardiovascular, legs
Exercises
1. Elliptical steady pace — Warm-up
1 sets · 5 min reps
Keep heels supported and move smoothly without leaning heavily on handles. Keep effort very easy and gradually increase movement range.
2. Elliptical steady pace — Block 2
1 sets · 8 min reps
Keep heels supported and move smoothly without leaning heavily on handles. Aim for moderate effort (RPE 5–7/10). Use a sustainable pace for the entire timed block; take brief rests as needed.
3. Elliptical steady pace — Block 1
1 sets · 9 min reps
Keep heels supported and move smoothly without leaning heavily on handles. Aim for moderate effort (RPE 5–7/10). Use a sustainable pace for the entire timed block; take brief rests as needed.
4. Elliptical steady pace — Block 3
1 sets · 8 min reps
Keep heels supported and move smoothly without leaning heavily on handles. Aim for moderate effort (RPE 5–7/10). Use a sustainable pace for the entire timed block; take brief rests as needed.
5. Elliptical steady pace — Cool-down
1 sets · 5 min reps
Keep heels supported and move smoothly without leaning heavily on handles. Reduce effort steadily until breathing feels comfortable.
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