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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- advanced
- Equipment
- barbell, bench, pull-up bar, squat rack
- Muscle groups
- back, chest, hamstrings, legs
Exercises
1. Barbell front squat
2 sets · 6-8 reps
Keep elbows high and torso upright throughout the squat.
2. Barbell bench press
2 sets · 6-8 reps
Use safeties or a spotter and lower bar with control.
3. Pull-up
2 sets · 6-8 reps
Start from an active shoulder position and pull without kicking.
4. Barbell Romanian deadlift
2 sets · 6-8 reps
Hinge with a neutral back and keep bar close to legs.
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