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Gym Full Body Foundation — Session 06

25-minute beginner strength workout for full body foundation, designed for gym training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjust

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Duration
25 min
Difficulty
beginner
Equipment
gym equipment
Muscle groups
back, biceps, calves, glutes, hamstrings, shoulders, triceps

Exercises

  1. 1. Standing calf raise machine

    2 sets · 8-12 reps

    Pause at the top and lower slowly. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Barbell Romanian deadlift

    2 sets · 8-12 reps

    Hinge back with bar close to thighs and neutral spine. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Chest-supported row

    2 sets · 8-12 reps

    Keep chest supported and pull elbows toward hips. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Shoulder press machine

    2 sets · 8-12 reps

    Press smoothly while keeping ribs down. Rest 45-90 seconds between sets; use a load that allows controlled technique.

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