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Gym Leg Endurance — Session 25

55-minute advanced strength workout for leg endurance, designed for gym training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjust resist

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Duration
55 min
Difficulty
advanced
Equipment
gym equipment
Muscle groups
back, biceps, calves, glutes, quads, shoulders, triceps

Exercises

  1. 1. Hip thrust machine

    4 sets · 8-10 reps

    Drive through heels and finish with glutes, not low back. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Lat pulldown

    4 sets · 8-10 reps

    Pull bar toward upper chest without leaning far backward. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Hack squat machine

    4 sets · 8-10 reps

    Keep back supported and move through comfortable depth. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Smith machine squat

    4 sets · 8-10 reps

    Set safety stops and squat within comfortable depth. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  5. 5. Standing calf raise machine

    4 sets · 8-10 reps

    Pause at the top and lower slowly. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  6. 6. Shoulder press machine

    4 sets · 8-10 reps

    Press smoothly while keeping ribs down. Rest 45-90 seconds between sets; use a load that allows controlled technique.

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