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A 55-minute beginner strength workout using gym machines. Includes a brief warm-up and controlled rest between sets. Choose resistance that allows good techniqu
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Build My Fitness Plan- Duration
- 55 min
- Difficulty
- beginner
- Equipment
- cable machine, chest press machine, lat pulldown machine, leg curl machine, leg press machine, shoulder press machine
- Muscle groups
- back, chest, core, hamstrings, legs, shoulders
Exercises
1. Leg press
3 sets · 12-15 reps
Keep lower back supported and avoid locking knees forcefully.
2. Lat pulldown
3 sets · 12-15 reps
Pull bar toward upper chest without swinging your torso.
3. Machine chest press
3 sets · 12-15 reps
Adjust seat and press handles without locking elbows hard.
4. Seated leg curl
3 sets · 12-15 reps
Curl with hips stable and lower the weight slowly.
5. Cable pallof press
3 sets · 12-15 reps
Press handle forward and resist torso rotation.
6. Machine shoulder press
3 sets · 12-15 reps
Set seat height and press in a pain-free range.
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