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Gym Progressive Full Body — Session 18

25-minute advanced strength workout for progressive full body, designed for gym training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjus

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Duration
25 min
Difficulty
advanced
Equipment
gym equipment
Muscle groups
chest, core, hamstrings, triceps, upper back

Exercises

  1. 1. Seated leg curl

    4 sets · 8-10 reps

    Move through a controlled range without lifting hips. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Barbell bench press

    4 sets · 8-10 reps

    Use a spotter or safeties and lower under control. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Cable face pull

    4 sets · 8-10 reps

    Pull toward forehead and rotate thumbs backward. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Cable wood chop

    4 sets · 8-10 reps

    Rotate through torso with control and avoid yanking. Rest 45-90 seconds between sets; use a load that allows controlled technique.

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