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Build My Fitness Plan- Duration
- 25 min
- Difficulty
- beginner
- Equipment
- gym equipment
- Muscle groups
- chest, core, quads, triceps, upper back
Exercises
1. Cable face pull
2 sets · 8-12 reps
Pull toward forehead and rotate thumbs backward. Rest 45-90 seconds between sets; use a load that allows controlled technique.
2. Chest press machine
2 sets · 8-12 reps
Keep shoulders supported and press without locking elbows. Rest 45-90 seconds between sets; use a load that allows controlled technique.
3. Leg extension
2 sets · 8-12 reps
Extend knees smoothly without swinging. Rest 45-90 seconds between sets; use a load that allows controlled technique.
4. Cable wood chop
2 sets · 8-12 reps
Rotate through torso with control and avoid yanking. Rest 45-90 seconds between sets; use a load that allows controlled technique.
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