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A 20-minute beginner strength workout at home with resistance bands. Includes a brief warm-up and controlled rest between sets. Choose resistance that allows go
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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- resistance band
- Muscle groups
- back, chest, glutes, legs
Exercises
1. Resistance band squat
2 sets · 8-10 reps
Stand on band safely and squat with even foot pressure.
2. Resistance band row
2 sets · 8-10 reps
Anchor band securely and draw elbows back without shrugging.
3. Resistance band chest press
2 sets · 8-10 reps
Secure band behind you and press forward with steady control.
4. Resistance band lateral walk
2 sets · 8-10 reps
Take small side steps while maintaining gentle band tension.
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