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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- mini band, resistance band
- Muscle groups
- back, biceps, chest, glutes, quads, triceps
Exercises
1. Seated resistance-band row
2 sets · 8-10 reps
Anchor band safely around feet, pull elbows back and control release. Rest 45-90 seconds between sets as needed.
2. Resistance-band chest press
2 sets · 8-10 reps
Anchor band securely behind body and press without shrugging. Rest 45-90 seconds between sets as needed.
3. Lateral band walk
2 sets · 8-10 reps
Keep knees soft and hips level during side steps. Rest 45-90 seconds between sets as needed.
4. Tempo squat
2 sets · 8-10 reps
Lower for three counts, keep heels grounded and stand tall. Rest 45-90 seconds between sets as needed.
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