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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- stable chair
- Muscle groups
- chest, core, glutes, legs
Exercises
1. Chair sit-to-stand
2 sets · 8-10 reps
Stand from a stable chair without dropping into the seat.
2. Wall push-up
2 sets · 8-10 reps
Keep your body aligned and bend elbows slowly toward the wall.
3. Glute bridge
2 sets · 8-10 reps
Drive through heels and lift hips without arching the lower back.
4. Bird dog
2 sets · 8-10 reps
Reach opposite arm and leg without rotating the hips.
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