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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- advanced
- Equipment
- bodyweight
- Muscle groups
- core, glutes, legs, shoulders
Exercises
1. Split squat
2 sets · 6-8 reps
Lower vertically with a comfortable stride and steady front knee.
2. Pike push-up
2 sets · 6-8 reps
Keep hips high and lower head between hands with control.
3. Single-leg glute bridge
2 sets · 6-8 reps
Keep hips level while lifting with one planted foot.
4. Hollow tuck hold
2 sets · 20-30 sec reps
Keep knees tucked and lower back supported against the floor.
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