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Build My Fitness Plan- Duration
- 55 min
- Difficulty
- advanced
- Equipment
- bodyweight
- Muscle groups
- chest, core, glutes, legs, shoulders
Exercises
1. Split squat
4 sets · 6-10 reps
Lower vertically with a comfortable stride and steady front knee.
2. Single-leg glute bridge
4 sets · 6-10 reps
Keep hips level while lifting with one planted foot.
3. Pike push-up
4 sets · 6-10 reps
Keep hips high and lower head between hands with control.
4. Hollow tuck hold
4 sets · 40-50 sec reps
Keep knees tucked and lower back supported against the floor.
5. Push-up
4 sets · 6-10 reps
Brace your trunk and lower as one unit; elevate hands to modify.
6. Lateral lunge
4 sets · 6-10 reps
Step sideways, sit into one hip, and keep the other leg long.
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