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Build My Fitness Plan- Duration
- 30 min
- Difficulty
- beginner
- Equipment
- bodyweight
- Muscle groups
- chest, core, legs, upper-back
Exercises
1. Bodyweight squat
2 sets · 10-12 reps
Sit between your hips, keep heels down, and stand tall.
2. Incline push-up
2 sets · 10-12 reps
Place hands on a stable elevated surface and lower your chest with control.
3. Reverse lunge
2 sets · 10-12 reps
Step back softly, bend both knees, and push through the front foot.
4. Prone W raise
2 sets · 10-12 reps
Draw elbows toward ribs and squeeze shoulder blades gently.
5. Forearm plank
2 sets · 30-40 sec reps
Brace abdomen and glutes without letting hips sag.
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