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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- bodyweight
- Muscle groups
- chest, legs, upper-back
Exercises
1. Bodyweight squat
2 sets · 8-10 reps
Sit between your hips, keep heels down, and stand tall.
2. Reverse lunge
2 sets · 8-10 reps
Step backward softly and keep front knee tracking over toes. Rest 45-90 seconds between sets as needed.
3. Reverse lunge
2 sets · 8-10 reps
Step back softly, bend both knees, and push through the front foot.
4. Prone W raise
2 sets · 8-10 reps
Draw elbows toward ribs and squeeze shoulder blades gently.
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