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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- bodyweight
- Muscle groups
- chest, hamstrings, legs, upper-back
Exercises
1. Split squat
2 sets · 8-10 reps
Lower vertically with a comfortable stride and steady front knee.
2. Wall push-up
2 sets · 8-10 reps
Keep your body aligned and bend elbows slowly toward the wall.
3. Hip hinge drill
2 sets · 8-10 reps
Push hips back with a neutral spine and soft knees.
4. Prone Y raise
2 sets · 8-10 reps
Lift arms slightly in a Y shape without shrugging.
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