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Build My Fitness Plan- Duration
- 35 min
- Difficulty
- beginner
- Equipment
- bodyweight
- Muscle groups
- chest, core, hamstrings, legs, upper-back
Exercises
1. Split squat
3 sets · 8-10 reps
Lower vertically with a comfortable stride and steady front knee.
2. Hip hinge drill
3 sets · 8-10 reps
Push hips back with a neutral spine and soft knees.
3. Wall push-up
3 sets · 8-10 reps
Keep your body aligned and bend elbows slowly toward the wall.
4. Prone Y raise
3 sets · 8-10 reps
Lift arms slightly in a Y shape without shrugging.
5. Side plank
3 sets · 25-35 sec reps
Stack shoulders and hips and keep breathing steadily.
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