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Home Dumbbells Functional Strength — Extended Collection STRENGTH 018
A 35-minute intermediate strength workout at home with dumbbells. Includes a brief warm-up and controlled rest between sets. Choose resistance that allows good
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Build My Fitness Plan- Duration
- 35 min
- Difficulty
- intermediate
- Equipment
- dumbbells
- Muscle groups
- back, chest, hamstrings, legs, shoulders
Exercises
1. Dumbbell reverse lunge
3 sets · 8-10 reps
Step back and lower with control while keeping torso upright.
2. Dumbbell step-up
3 sets · 10-12 reps
Step onto a stable platform and control the descent. Rest 45-90 seconds between sets; use a load that allows controlled technique.
3. Dumbbell floor press
3 sets · 8-10 reps
Press weights upward with elbows lightly touching the floor.
4. Dumbbell Romanian deadlift
3 sets · 8-10 reps
Hinge at the hips with weights close to legs and a neutral back.
5. Dumbbell lateral raise
3 sets · 8-10 reps
Raise arms to shoulder height with soft elbows and light weights.
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