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Build My Fitness Plan- Duration
- 35 min
- Difficulty
- beginner
- Equipment
- dumbbells
- Muscle groups
- arms, back, chest, hamstrings, legs
Exercises
1. Dumbbell goblet squat
3 sets · 8-10 reps
Hold one weight at chest height and squat between your hips.
2. One-arm dumbbell row
3 sets · 8-10 reps
Support your free hand, pull elbow toward hip, and avoid twisting.
3. Dumbbell floor press
3 sets · 8-10 reps
Press weights upward with elbows lightly touching the floor.
4. Dumbbell Romanian deadlift
3 sets · 8-10 reps
Hinge at the hips with weights close to legs and a neutral back.
5. Dumbbell biceps curl
3 sets · 8-10 reps
Keep elbows near your sides and avoid swinging.
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