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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- stable step
- Muscle groups
- calves, glutes, hamstrings, quads
Exercises
1. Low step-up
2 sets · 8-10 reps
Step onto a stable low platform and descend with control. Rest 45-90 seconds between sets as needed.
2. Reverse lunge
2 sets · 8-10 reps
Step backward softly and keep front knee tracking over toes. Rest 45-90 seconds between sets as needed.
3. Single-leg glute bridge
2 sets · 8-10 reps
Keep hips level and lift without arching the lower back. Rest 45-90 seconds between sets as needed.
4. Standing calf raise
2 sets · 8-10 reps
Rise through the balls of the feet, pause and lower slowly. Rest 45-90 seconds between sets as needed.
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