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Build My Fitness Plan- Duration
- 20 min
- Difficulty
- beginner
- Equipment
- stable bench
- Muscle groups
- chest, core, obliques, triceps
Exercises
1. Incline push-up
2 sets · 8-10 reps
Brace your body and lower chest toward a stable elevated surface. Rest 45-90 seconds between sets as needed.
2. Forearm plank
2 sets · 30-40 seconds reps
Brace abdomen and breathe steadily without sagging hips. Rest 45-90 seconds between sets as needed.
3. Dead bug
2 sets · 8-10 reps
Keep ribs down as opposite arm and leg extend slowly. Rest 45-90 seconds between sets as needed.
4. Side plank
2 sets · 30-40 seconds reps
Stack shoulders and hips, holding a straight line. Rest 45-90 seconds between sets as needed.
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