Fitty.health

Kettlebell Core & Posture — Session 06

30-minute advanced strength workout for core & posture, designed for home training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjust resi

FITTY PRO

One workout is a start. A personalized plan changes everything.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Build My Fitness Plan
Duration
30 min
Difficulty
advanced
Equipment
kettlebell
Muscle groups
calves, core, glutes, grip, legs, quads

Exercises

  1. 1. Kettlebell calf raise

    4 sets · 8-10 reps

    Lift heels without bouncing. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Kettlebell suitcase carry

    4 sets · 30-45 sec reps

    Walk tall and resist side bending. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Kettlebell front rack march

    4 sets · 30-45 sec reps

    March slowly while keeping torso upright. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Kettlebell reverse lunge

    4 sets · 8-10 reps

    Step back with steady torso and front knee. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  5. 5. Kettlebell goblet squat

    4 sets · 8-10 reps

    Keep bell close and squat with control. Rest 45-90 seconds between sets; use a load that allows controlled technique.

Related workouts