Kettlebell Leg Endurance — Session 14

30-minute intermediate strength workout for leg endurance, designed for home training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjust r

Duration

30 min

Difficulty

intermediate

Equipment

kettlebell

Muscle groups

core, glutes, grip, hamstrings, legs, quads, shoulders, triceps

Exercises

1. 1. Kettlebell goblet squat

   3 sets · 10-12 reps

   Keep bell close and squat with control. Rest 45-90 seconds between sets; use a load that allows controlled technique.

2. 2. Kettlebell deadlift

   3 sets · 10-12 reps

   Hinge back and stand by driving through feet. Rest 45-90 seconds between sets; use a load that allows controlled technique.

3. 3. Kettlebell front rack march

   3 sets · 30-45 sec reps

   March slowly while keeping torso upright. Rest 45-90 seconds between sets; use a load that allows controlled technique.

4. 4. Kettlebell strict press

   3 sets · 10-12 reps

   Brace ribs and press overhead smoothly. Rest 45-90 seconds between sets; use a load that allows controlled technique.

5. 5. Kettlebell suitcase carry

   3 sets · 30-45 sec reps

   Walk tall and resist side bending. Rest 45-90 seconds between sets; use a load that allows controlled technique.