Fitty.health

Resistance Band Core & Posture — Session 08

55-minute advanced strength workout for core & posture, designed for home training. Includes a 4-6 minute warm-up and time for transitions and rest. Adjust resi

FITTY PRO

One workout is a start. A personalized plan changes everything.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Build My Fitness Plan
Duration
55 min
Difficulty
advanced
Equipment
resistance bands
Muscle groups
core, glutes, hamstrings, shoulders, triceps, upper back

Exercises

  1. 1. Band triceps pressdown

    4 sets · 8-10 reps

    Keep elbows close and extend arms smoothly. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  2. 2. Band good morning

    4 sets · 8-10 reps

    Hinge at hips with band tension and a neutral back. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  3. 3. Band face pull

    4 sets · 8-10 reps

    Pull toward forehead with elbows high and shoulder blades controlled. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  4. 4. Band pull-apart

    4 sets · 8-10 reps

    Pull band apart with soft elbows and relaxed neck. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  5. 5. Band lateral walk

    4 sets · 8-10 reps

    Keep knees softly bent and take small controlled steps. Rest 45-90 seconds between sets; use a load that allows controlled technique.

  6. 6. Band pallof press

    4 sets · 8-10 reps

    Resist twisting while pressing hands forward. Rest 45-90 seconds between sets; use a load that allows controlled technique.

Related workouts