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Build My Fitness Plan- Duration
- 25 min
- Difficulty
- beginner
- Equipment
- resistance bands
- Muscle groups
- chest, glutes, shoulders, triceps, upper back
Exercises
1. Band glute bridge
2 sets · 8-12 reps
Drive knees gently outward as hips rise. Rest 45-90 seconds between sets; use a load that allows controlled technique.
2. Band lateral walk
2 sets · 8-12 reps
Keep knees softly bent and take small controlled steps. Rest 45-90 seconds between sets; use a load that allows controlled technique.
3. Band face pull
2 sets · 8-12 reps
Pull toward forehead with elbows high and shoulder blades controlled. Rest 45-90 seconds between sets; use a load that allows controlled technique.
4. Band chest press
2 sets · 8-12 reps
Anchor band securely and press straight ahead. Rest 45-90 seconds between sets; use a load that allows controlled technique.
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