Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Apple & Cardamom Baked Amaranth Breakfast Squares
Baked Amaranth Breakfast Squares finished with apple & cardamom flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 424 kcal
- Protein
- 20.6 g
- Carbohydrates
- 59.9 g
- Fat
- 12.6 g
- Fiber
- 6.9 g
Ingredients
- 55 g dry amaranth
- 160 g milk
- 55 g egg
- 105 g apple
- 2 g cardamom
Instructions
- Weigh the ingredients for one serving. Wash and prepare apple, cardamom.
- Simmer amaranth in milk for 18 minutes and let cool slightly.
- Mix in beaten egg and bake in a lined small tin at 180°C for 20 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (apple, cardamom) on after cooking so they keep their texture.
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