Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 315 kcal
- Protein
- 20.8 g
- Carbohydrates
- 36.9 g
- Fat
- 10.1 g
- Fiber
- 5.3 g
Ingredients
- 130 g brown rice
- 125 g firm tofu
- 65 g scallion
- 150 g water
Instructions
- Cook the brown rice in water over low heat, stirring occasionally, until very soft and porridge-like (add more water if needed).
- Cook the firm tofu safely as needed and prepare the scallion.
- Fold in the firm tofu and scallion, heat through, and portion into bowls.
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