Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Apple & Cinnamon Buckwheat Breakfast Grain Bowl
Buckwheat Breakfast Grain Bowl with apple & cinnamon accents. A satisfying breakfast prepared from measured ingredients.
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Get My Personalized Plan- Preparation time
- 18 min
- Calories
- 378 kcal
- Protein
- 19.7 g
- Carbohydrates
- 68.7 g
- Fat
- 5.8 g
- Fiber
- 10.3 g
Ingredients
- 65 g buckwheat flour
- 120 g greek yogurt
- 115 g apple
- 2 g cinnamon
Instructions
- Prepare buckwheat flour (65 g) and greek yogurt (120 g) for one serving. Whisk buckwheat flour with water into a thick batter, cook as small griddle cakes and serve with yogurt and toppings.
- Prepare apple (115 g) and cinnamon (2 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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