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Apple & Cinnamon Chia & Yogurt Breakfast Pots

Apple & cinnamon version of chia & yogurt breakfast pots, made with straightforward ingredients and a distinct cooking method.

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Preparation time
10 min
Calories
314 kcal
Protein
20.5 g
Carbohydrates
34.3 g
Fat
12 g
Fiber
10.4 g

Ingredients

  • 22 g chia seeds
  • 140 g greek yogurt
  • 90 g milk
  • 105 g apple
  • 2 g spices

Instructions

  1. Measure and prepare all ingredients: 22 g chia seeds, 140 g greek yogurt, 90 g milk, 105 g apple, 2 g spices.
  2. Whisk chia into yogurt and milk, fold in flavorings, refrigerate at least 4 hours and finish with toppings.
  3. Allow sufficient chilling or freezing time in addition to the listed active preparation time.

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