Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Apple & Cinnamon Warm Quinoa Breakfast Pudding
Warm Quinoa Breakfast Pudding with apple & cinnamon accents. A satisfying breakfast prepared from measured ingredients.
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- 23 min
- Calories
- 394 kcal
- Protein
- 15.6 g
- Carbohydrates
- 68.3 g
- Fat
- 7.8 g
- Fiber
- 8.4 g
Ingredients
- 65 g quinoa
- 180 g milk
- 115 g apple
- 2 g cinnamon
Instructions
- Prepare quinoa (65 g) and milk (180 g) for one serving. Rinse and simmer quinoa in milk plus 100 ml water until tender and creamy; stir occasionally to prevent scorching.
- Prepare apple (115 g) and cinnamon (2 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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