Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Apple & Flax Chilled Breakfast Rice Pudding
Apple & flax take on chilled breakfast rice pudding, with balanced ingredients and a practical method for home cooking.
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- 10 min
- Calories
- 409 kcal
- Protein
- 20 g
- Carbohydrates
- 62.4 g
- Fat
- 9.4 g
- Fiber
- 6.2 g
Ingredients
- 135 g rice cooked
- 130 g greek yogurt
- 45 g milk
- 100 g apple
- 12 g flaxseed
Instructions
- Prepare the ingredients: 135 g rice cooked, 130 g greek yogurt, 45 g milk, 100 g apple.
- Stir chilled cooked rice into yogurt and milk; top with chopped fruit and seeds, then refrigerate briefly.
- Taste, adjust seasonings as desired, and serve.
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