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Apricot & Tahini Breakfast Chia Pudding Parfait

apricot & tahini in a breakfast chia pudding parfait format, with balanced ingredients and straightforward preparation.

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Preparation time
10 min
Calories
306 kcal
Protein
19.9 g
Carbohydrates
25.4 g
Fat
15.6 g
Fiber
7.5 g

Ingredients

  • 15 g chia seeds
  • 65 g apricots
  • 12 g tahini
  • 100 g milk
  • 110 g greek yogurt

Instructions

  1. Whisk the chia seeds with milk and refrigerate for at least 2 hours, stirring once after 10 minutes.
  2. Prepare the apricots and tahini.
  3. Layer the chia pudding with greek yogurt, apricots, and tahini.

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