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Avocado & Chili-Lime Egg Toast

A quick, filling breakfast built around a flavorful toast, pita or wrap.

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Preparation time
18 min
Calories
504 kcal
Protein
26 g
Carbohydrates
46.3 g
Fat
25.7 g
Fiber
12.5 g

Ingredients

  • 85 g whole wheat bread
  • 85 g avocado
  • 100 g egg
  • 10 g lime juice
  • 70 g tomato

Instructions

  1. Toast or warm the bread, pita or tortilla until lightly crisp.
  2. Prepare the fresh vegetables and fruit; cook any raw egg, fish or poultry thoroughly before assembling.
  3. Spread the soft topping or filling evenly over the base.
  4. Layer the remaining ingredients and fold or serve open-faced.
  5. Finish with lemon, herbs or seasoning as appropriate and serve.

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