Fitty.health

Baked Pear & Walnut Breakfast Quinoa

A satisfying breakfast featuring quinoa, pear, walnuts.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
25 min
Calories
450 kcal
Protein
15.4 g
Carbohydrates
65.5 g
Fat
16.1 g
Fiber
9.9 g

Ingredients

  • 55 g quinoa
  • 130 g pear
  • 15 g walnuts
  • 140 g milk
  • 2 g cinnamon

Instructions

  1. Rinse the dry grain; cook in the listed milk or water, adding extra water as needed, until completely tender.
  2. Stir in any vegetables and savory seasonings during the final minutes, or fold in fruit and spices after cooking.
  3. Add nuts, seeds or yogurt at the end and serve warm.

Related recipes