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Banana Almond Butter Toast

A quick, filling breakfast built around a flavorful toast, pita or wrap.

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Preparation time
18 min
Calories
521 kcal
Protein
19.6 g
Carbohydrates
72.4 g
Fat
20.6 g
Fiber
14.6 g

Ingredients

  • 90 g whole wheat bread
  • 120 g banana
  • 25 g almond butter
  • 8 g chia seeds

Instructions

  1. Toast or warm the bread, pita or tortilla until lightly crisp.
  2. Prepare the fresh vegetables and fruit; cook any raw egg, fish or poultry thoroughly before assembling.
  3. Spread the soft topping or filling evenly over the base.
  4. Layer the remaining ingredients and fold or serve open-faced.
  5. Finish with lemon, herbs or seasoning as appropriate and serve.

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