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Black Bean & Avocado Breakfast Tacos

A savory, vegetable-forward breakfast with satisfying protein and fresh flavor.

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Preparation time
22 min
Calories
512 kcal
Protein
26.9 g
Carbohydrates
56.1 g
Fat
21.1 g
Fiber
15.4 g

Ingredients

  • 100 g egg
  • 90 g black beans cooked
  • 45 g avocado
  • 55 g whole wheat tortilla
  • 45 g salsa

Instructions

  1. Wash and chop the vegetables; prepare all toppings before cooking.
  2. Heat a nonstick pan with the oil, or preheat the oven to 190°C (375°F) for baked dishes.
  3. Cook the vegetables until tender, then add the eggs and other protein ingredients.
  4. Cook until the eggs are fully set; for baked dishes, bake until the center is set.
  5. Serve with the remaining toppings or bread as listed.

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