Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Black Bean & Lime Breakfast Arepas
Breakfast Arepas with black bean & lime, prepared as a satisfying breakfast.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 18 min
- Calories
- 460 kcal
- Protein
- 23.4 g
- Carbohydrates
- 70.5 g
- Fat
- 10.7 g
- Fiber
- 11.5 g
Ingredients
- 65 g cornmeal
- 90 g egg
- 80 g black beans
- 20 g lime
Instructions
- Weigh and prepare all ingredients for one serving. Cornmeal and egg quantities are measured as listed; dry grains and flours are weighed dry.
- Cook the cornmeal into a soft dough with warm water. Shape into two disks and pan-toast until golden; cook the filling separately and tuck inside.
- Add black beans (80 g) and lime (20 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.