Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Black Bean & Pepper Egg & Vegetable Breakfast Quesadilla
Black bean & pepper take on egg & vegetable breakfast quesadilla, with balanced ingredients and a practical method for home cooking.
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Get My Personalized Plan- Preparation time
- 17 min
- Calories
- 504 kcal
- Protein
- 27.5 g
- Carbohydrates
- 54.8 g
- Fat
- 19.6 g
- Fiber
- 12.2 g
Ingredients
- 65 g whole wheat tortilla
- 110 g egg
- 4 g olive oil
- 80 g black beans cooked
- 65 g bell pepper
Instructions
- Prepare the ingredients: 65 g whole wheat tortilla, 110 g egg, 4 g olive oil, 80 g black beans cooked.
- Cook the filling and scrambled egg until set, fold into a tortilla, then toast both sides until crisp.
- Taste, adjust seasonings as desired, and serve.
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