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Black Bean & Pepper Toasted Breakfast Pita Pockets

Black bean & pepper version of toasted breakfast pita pockets, made with straightforward ingredients and a distinct cooking method.

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Preparation time
15 min
Calories
432 kcal
Protein
22.8 g
Carbohydrates
68.4 g
Fat
6.8 g
Fiber
11.4 g

Ingredients

  • 75 g pita
  • 55 g egg
  • 95 g black beans cooked
  • 70 g bell pepper

Instructions

  1. Measure and prepare all ingredients: 75 g pita, 55 g egg, 95 g black beans cooked, 70 g bell pepper.
  2. Cook the filling and egg until set; fill the pita and toast gently until crisp.
  3. Season to taste, portion into one serving and enjoy.

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