Zucchini & Dill Breakfast Chickpea Pancakes
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Blueberries Baked Pear Ricotta Cups
Baked Pear Ricotta Cups with blueberries, prepared using a baked, practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 628 kcal
- Protein
- 23.6 g
- Carbohydrates
- 71.8 g
- Fat
- 29.9 g
- Fiber
- 13.2 g
Ingredients
- 150 g pear
- 100 g ricotta
- 50 g oats
- 20 g walnuts
- 75 g blueberries
Instructions
- Prepare and weigh the ingredients for one serving: 150 g pear, 100 g ricotta, 50 g oats, 20 g walnuts, 75 g blueberries.
- Heat oven to 185°c.
- Dice pear.
- Fold with ricotta, oats and blueberries.
- Bake in ramekin for 20 minutes.
- Top with walnuts.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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