Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Broccoli & Parmesan Baked Breakfast Grits
Baked Breakfast Grits with broccoli & parmesan, prepared as a satisfying breakfast.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 451 kcal
- Protein
- 22.3 g
- Carbohydrates
- 67.7 g
- Fat
- 11.5 g
- Fiber
- 7.5 g
Ingredients
- 65 g polenta
- 170 g milk
- 100 g broccoli
- 22 g parmesan
Instructions
- Weigh and prepare all ingredients for one serving. Polenta and milk quantities are measured as listed; dry grains and flours are weighed dry.
- Cook polenta in milk and water until thick. Fold in the additions, spoon into a small baking dish and bake at 190°C until lightly browned.
- Add broccoli (100 g) and parmesan (22 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.