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Broccoli & Parmesan Egg & Vegetable Breakfast Quesadilla

Broccoli & parmesan take on egg & vegetable breakfast quesadilla, with balanced ingredients and a practical method for home cooking.

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Preparation time
17 min
Calories
483 kcal
Protein
28.8 g
Carbohydrates
38 g
Fat
24.5 g
Fiber
6 g

Ingredients

  • 65 g whole wheat tortilla
  • 110 g egg
  • 4 g olive oil
  • 80 g broccoli
  • 18 g parmesan

Instructions

  1. Prepare the ingredients: 65 g whole wheat tortilla, 110 g egg, 4 g olive oil, 80 g broccoli.
  2. Cook the filling and scrambled egg until set, fold into a tortilla, then toast both sides until crisp.
  3. Taste, adjust seasonings as desired, and serve.

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