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Butternut Squash & Feta Breakfast Egg Cups

A satisfying breakfast featuring egg, butternut squash, feta.

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Preparation time
25 min
Calories
380 kcal
Protein
22.6 g
Carbohydrates
22.4 g
Fat
23.5 g
Fiber
4.7 g

Ingredients

  • 110 g egg
  • 125 g butternut squash
  • 35 g feta
  • 60 g kale
  • 5 g olive oil

Instructions

  1. Preheat the oven to 190°C (375°F). Cook hard vegetables and grains until tender.
  2. Arrange the vegetables and beans in a small ovenproof dish, add eggs and any cheese.
  3. Bake 12–18 minutes or until the eggs are fully set; serve hot.

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