Fitty.health

Carrot & Cumin Savory Chickpea Pancakes

A satisfying breakfast featuring chickpeas cooked, egg, carrot.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
25 min
Calories
377 kcal
Protein
22.1 g
Carbohydrates
48.7 g
Fat
11.5 g
Fiber
12.5 g

Ingredients

  • 130 g chickpeas cooked
  • 55 g egg
  • 85 g carrot
  • 2 g cumin
  • 70 g plain yogurt

Instructions

  1. Combine the flour or blended grain with egg and milk to make a spoonable batter; blend cooked chickpeas if using.
  2. Fold in the vegetables or fruit and any spices.
  3. Cook small pancakes in a nonstick pan over medium heat until golden and cooked through on both sides; serve with remaining toppings.

Related recipes