Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Carrot & Sesame Breakfast Rice Congee Cups
carrot & sesame in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 284 kcal
- Protein
- 7.4 g
- Carbohydrates
- 46.4 g
- Fat
- 8.9 g
- Fiber
- 7.8 g
Ingredients
- 130 g brown rice
- 130 g carrot
- 15 g sesame seeds
- 150 g water
Instructions
- Cook the brown rice in water over low heat, stirring occasionally, until very soft and porridge-like (add more water if needed).
- Cook the carrot safely as needed and prepare the sesame seeds.
- Fold in the carrot and sesame seeds, heat through, and portion into bowls.
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