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Cherry & Cocoa Baked Breakfast Barley Cups
Baked Breakfast Barley Cups with cherry & cocoa, prepared as a satisfying breakfast.
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- 40 min
- Calories
- 371 kcal
- Protein
- 15.2 g
- Carbohydrates
- 71.6 g
- Fat
- 5.7 g
- Fiber
- 14.7 g
Ingredients
- 60 g barley
- 160 g milk
- 95 g cherries
- 8 g cocoa powder
Instructions
- Weigh and prepare all ingredients for one serving. Barley and milk quantities are measured as listed; dry grains and flours are weighed dry.
- Cook barley until tender. Mix with milk and the flavor additions, divide into muffin cups and bake at 180°C until set.
- Add cherries (95 g) and cocoa powder (8 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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