Fitty.health

Cherry & Hazelnut Buckwheat Breakfast Grain Bowl

Buckwheat Breakfast Grain Bowl with cherry & hazelnut accents. A satisfying breakfast prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
18 min
Calories
477 kcal
Protein
22.6 g
Carbohydrates
69.7 g
Fat
15.5 g
Fiber
10.1 g

Ingredients

  • 65 g buckwheat flour
  • 120 g greek yogurt
  • 100 g cherries
  • 16 g hazelnuts

Instructions

  1. Prepare buckwheat flour (65 g) and greek yogurt (120 g) for one serving. Whisk buckwheat flour with water into a thick batter, cook as small griddle cakes and serve with yogurt and toppings.
  2. Prepare cherries (100 g) and hazelnuts (16 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

Related recipes