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Chickpea & Harissa Skillet Breakfast Flatbreads

chickpea & harissa take on skillet breakfast flatbreads, with whole-wheat flatbread, chickpeas, tomato and harissa.

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Preparation time
25 min
Calories
521 kcal
Protein
20.5 g
Carbohydrates
80.2 g
Fat
14.2 g
Fiber
16.8 g

Ingredients

  • 75 g whole-wheat flatbread
  • 140 g chickpeas
  • 115 g tomato
  • 12 g harissa
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the whole-wheat flatbread and tomato as needed.
  2. Warm the flatbread until lightly crisp; cook the toppings; finish together in the skillet.
  3. Combine the whole-wheat flatbread with chickpeas and tomato; season with harissa and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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